No one gets excited about calling a therapist and stating, “I need help.”  Reaching out for help feels unsettling and weak. It feels like giving up.  I want to tell you therapy is the opposite.

Asking for help means believing you are more than just your struggles. You’re also able to see your struggles, acknowledge them and deal with them.  And a good way for you to do that is to talk to someone with experience.

I provide individual therapy to both men and women in person, webcam, and phone.  As a Compassion Focused and Mindfulness Therapist, I counsel adults so they can overcome challenges, heal, and grow.  I can help with the following: 

  • Anxiety

  • Anger Management

  • Depression

  • Eating Disorders

  • Self-Care

  • Family Conflict

  • Pre-Berevement

  • Grief Counseling

  • Boundary Setting

  • Cancer

  • Chronic Pain/Illness

Whether you are looking for support and guidance to navigate a challenging situation or you are ready to move in a new direction in your life, I will walk along side you as you move forward.  You will learn new ways to be compassionate to yourself.